It’s more than simply a breathing exercise; it’s a notable yogic practise that entails managing the subtle ‘Pranic energies’ (or vital force or bio-energies) that flow via certain pathways in our bodies. The nadis or conduits known as ‘ida’ and ‘pingala’ (nadis or channels cannot be anatomically indicated.) Regular practise of Anulom Vilom pranayama helps to balance the energy flowing through the Ida and Pingala nadis by managing the Prana. This, in turn, stimulates the Sushumna Nadi, the centre channel. This aids in the removal of free radicals and toxins from the Ida and Pingala nadis, as well as the restoration of brain equilibrium between the two hemispheres. This aids in the purification of the nervous system as a whole. Healing and restoring mental quiet and peace.
This traditional technique aids in mind strengthening and full relaxation. It’s beneficial for preparing the entire body for meditation. As a result of how simple and easy it is to participate in this yoga exercise, an increasing number of people are doing so. Can be done at any time and from any location, including the comfort of your own home or office chair.
ANULOM VILOM PRANAYAMA METHOD-
- Sukhasana, Padmasana, and other meditation postures can be used.
- The spine should be in a straight position.
- Block the right nostril with your right thumb. Inhale for 2 seconds through the left nostril. Now close both of your nostrils and hold your breath for four seconds. (People with heart disease, high blood pressure, and pregnant women should not hold their breath while doing this pranayama; instead, they should inhale and exhale slowly.)
- Keep your left nose closed and your right nostril open. Exhale for 2 seconds through the right nostril. Inhale for 2 seconds through your right nostril. For 4 seconds, close both nostrils and hold your air. Keep your right nose closed and your left nostril open. Exhale via your left nostril for 2 seconds. Both nostrils should be closed.
- Hold your breath for 2 seconds in a suspended state. This brings us to the end of a single round.
- Rep the cycle, this time inhaling through your right nostril. Repeat for a total of 10 times. With consistent practise, try to raise your inhalation and exhalation counts. Maintain a ratio of equal counts for inhalation, expiration, and breath suspension while holding the breath for twice as long.
ANULOM VILOM PRANAYAMA BENEFITS-
- It aids in the alleviation of sadness, tension, and anxiety.
- Asthma, bronchitis, and other respiratory diseases have all been found to respond well to regular practise.
- Various studies have shown that practising this alternating breathing exercise can help with critical health issues like heart difficulties, severe depression, high blood pressure, arthritis, and migraine pain.
- Overcoming negative ideas is beneficial. You can overcome unpleasant feelings like rage, forgetfulness, unease, and irritation by changing your mindset.
- This pranayama also improves concentration, patience, focus, decision-making ability, and ingenuity.
- Balances the body’s Vata, Kapha, and Pitta -3 doshas.
- Improves the capacity of the lungs and the distribution of oxygen throughout the body.
- Weight loss and metabolism sped up with effective pranayama.
- Constipation, acidity, allergy difficulties, asthma, and snoring are just a few of the common ailments that are alleviated.
- For naturally glowing skin, this is an excellent workout.
- Aids in the management of diabetes.
- Fever, vision problems, and ear problems are all relieved.
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