Top 5 Yoga Asanas You Should Know About !

Yoga is a traditional practice of keeping your mind, body and spirit fit and active. A regular yoga practice can promote and provide immense privileges to your body. People, who tend to believe to begin Yoga often found themselves baffled about where to start?

Here are the Top 5 asanas to initiate your yogic schedule:

Savasana

Also known as Corpse Pose or Mrtasana is a highly effective relaxation pose often used after the end of the session. It not only means to lie down on the ground but relax with attention.

Benefits:

•conditions the body to release stress

•improve your sense of physical and emotional well-being

•helps lower blood pressure

•calms the mind

Dhanurasana

It is a modern exercise of back bending asana in hatha yoga that deeply opens the chest along with the torso.

Benefits:

•helps in the reduction of belly fat

•tones your abdomen

•strengthen spine and hamstrings

•reduces slouching resulting in posture improvement

Bakasana

Also known as Crow Pose or Crane Pose is a balancing pose in which the whole body rests upon upper arms and feets lifts up, while the palm is planted on the ground.

Benefits:

•strengthens arms, forearm, wrists

•tones abdominal organs

•strengthens the shoulders

•opens the groins

Navasana

Naukasana, Boat Pose, or Paripurna Navasana is a seated yoga performed as an exercise in the modern world. In the posture, the body forms a V, completely balancing on the buttocks while the remaining body is lifted high along with arms extended parallel to the ground.

Benefits:

•improves balance and digestion

•helps in stress relaxation

•boosts confidence

•tones abdominal muscles