What is a love handle? It is another name for excessive fat that resides at the sides of the waist and hangs over the top of the pants. This fat can be a big challenge to lose, especially for women. So we have brought top 5 workouts to reduce your love handles this year. The list is as follows:
Steps:
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Lie flat on your back and spread your legs straight. Now, keep your hands behind your head.
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Lift your legs straight up in the air and slowly lift your head and shoulder off the ground.
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Bend your right knee and bring it close to your chest. Twist your torso and try to touch your right knee with your left elbow.
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Bring your body back to normal position and repeat it for the other side. This makes 1 rep.
Repeat the exercise for 2 minutes without giving much stress to your neck.
Steps:
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Lie down on your back and bring your body to the tabletop position. Place a ball between your thighs. Spread your arms sideways at shoulder level.
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Engage your core and lower your knees to the left. Squeeze the ball while doing it.
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Bring your body to a normal position and repeat it for the other side. This makes 1 rep.
Do 2 sets of 20 reps each.
Steps:
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Lay down on your stomach. Now raise your hands taking support with elbows and toes with your face staring at the floor.
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Feel your core abdominal muscles activate and keep your body straight.
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Hold the position still for at least 30 seconds.
Steps:
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Sit on the floor with your knees bent. Keep your spine straight at 45 degrees to the floor.
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Clasp your hands up against your breast and use your abs muscles to turn right, back to center and then to left.
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Try to inhale in with each return to center and exhale with each twist to left and right.
Steps:
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Begin with the plank position and bring one knee close to your chest while keeping the other leg straight.
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Hold for a while before switching the position with other leg
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Be precautious to keep your weight evenly distributed on feet/hands
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