Top 10 Stretching Exercises To Increase Height Quickly
Increasing height is a common desire, and while genetics play a significant role, proper exercise and nutrition can help maximize your growth potential. Here are the top ten stretching exercises to potentially increase height:
1. Forward Bend:
- Benefit: Stimulates back and calf muscles, improves liver and kidney functionality.
- Tip: Avoid for older adults to prevent vertebral compression.
2. Bar Hanging:
- Benefit: Stretches the lower torso and decreases vertebral pressure.
- Tip: Start with hands-on bar, lift the body, and gradually progress.
3. Cobra Stretch (Bhujangasana):
- Benefit: Promotes growth of cartilage between vertebrae, enhances blood and oxygen circulation.
- Tip: Avoid if you have fist injuries or acute pain.
4. Wall Stretch:
- Benefit: Focuses on calf muscles when performed on tiptoes.
- Tip: Heel on the ground targets different muscles.
5. Dry Land Swimming:
- Benefit: Alternates hand-leg movements like freestyle stroke, stretches lower back and thigh muscles.
- Tip: Add wrist and ankle weights for better results.
6. Pelvic Lift:
- Benefit: Strengthens back muscles, aids posture, and enhances buttocks.
- Tip: Use a yoga mat for stability.
7. Forward Spine Stretch:
-Benefit: Improves spine flexibility and articulation.
- Tip: Best done in the morning on an empty stomach.
8. Pilates Roll Over:
- Benefit: Lengthens upper body and extends neck vertebrae.
- Tip: Can be done without resistance bands.
9. Low Lunge Arch:
- Benefit: Tones upper body, including calf and back muscles.
- Tip: Lengthens shoulders and leg bones.
10. Side Stretch:
- Benefit: Elongates muscles, strengthens intercostal muscles.
- Tip: Focus on feeling the muscle pull along your side from lower back to shoulder.
While these exercises may help promote growth, it's essential to maintain a balanced diet and consult a healthcare professional for personalized guidance. Remember, growth potential varies among individuals, and these exercises may not work for everyone.