Benefits of Eating Dates for Your Skin, Hair & Health Explained

Have you wondered about magic fruit? Yes, I’m talking about Dates. Dates are high in nutrients and have numerous health benefits and medicinal uses. Dates should be included in one's diet because they are an energy-boosting food that is high in fibre, iron, antioxidants, and other nutrients. Furthermore, it has anti-inflammatory and anti-tumor properties. Not only this, there is even more.

1. Prevention of Hair loss

Dates are high in iron, which aids in blood circulation in the scalp and is therefore beneficial to hair health. It also aids in proper oxygenation, smoothing the distribution of nutrients in the hair follicles and preventing hair loss, greying, and new hair growth.

2. Glowing Skin

The nutritious fruit contains vitamins C and D, which are beneficial to skin elasticity. Dates inhibit the accumulation of melanin hormone, protecting the skin from dullness. The date palm kernel contains phytohormones, which help to fight anti-aging and wrinkles.

3. Keeps brain Healthy

Dates can help you combat inflammation and oxidative stress. According to a recent study, eating dates lowers the risk of neurodegenerative disorders and is beneficial to brain development. The presence of magnesium also ensures that inflammation is reduced. Date consumption also reduces the risk of Alzheimer's disease.

4. Helps in Weight Loss

Eating dates helps to satisfy your desire to overeat. Eating 3-5 dates at a time also discourages overeating and gives you the sensation of having a full stomach.

5. Full of Antioxidants

The fruits are high in antioxidants, which act on free radicals and help to lower the risk of various diseases. It contains antioxidants such as flavonoids, carotenoids, and phenolic acid, which lowers the risk of diabetes, macular degeneration, and heart disease.

6. Healthy Pregnancy

Pregnant women need to consume more calories. This can be met by eating dates. Dates are high in calories, but they are also high in other important nutrients, and if taken in the advanced stages of pregnancy, they will ensure healthy delivery and a healthy baby.

7. Bones Health

Dates contain high levels of magnesium, copper, selenium, and manganese. All of these micronutrients promote bone health and protect against bone-related diseases such as osteoporosis and arthritis.