Introduction
Sandeep Narwal a name that stands out in the Indian kabaddi scene. Known for his strength, versatility and defensive skills, which he put to good use, he has proven to be one of the best all-around players in PKL. From a small town in Haryana, Sandeep has proved through his dedication and hard work.

Basic Information
- Full Name: Sandeep, which is the name of a man, also may be written as Sandeep Narwal.
- Nickname: Sandeep, which also sounds like Sandeep.
- Date of Birth: April 5, 1993.
- Age (2026): 30 Years.
- Birthplace: Sonepat in Haryana, India.
- Nationality: Asian Indian.
- Religion: Hindu dharma.
- Profession: Professional Kabaddi Athlete.
- Playing Role: Jack of all trades.
Physical Appearance
- Height: Around 5 feet 11 inches (180 cm).
- Weight: Approx 78 kg.
- Eye Colour: Black.
- Hair Colour: Black.
- Build: Powerful and fit.
Early Life
Sandeep Narwal hails from Sonepat, Haryana, a region that is known for producing great wrestlers and kabaddi players. Born into a poor family, he showed an affinity towards kabaddi at a very young age.
At age 8, he began to play the sport, which he went on to compete in at the school level in many different competitions. Also at that early age, his father, who had experience in the sport, took to very much encouraging him.
Later on, he was chosen by the Sports Authority of India (SAI) and went for professional training in Gandhinagar, which in turn shaped his career.
Education
- Schooling: Government Senior Secondary School, Sonepat; New Delhi Public School, Dwarka.
- College: Delhi University.
- Qualification: B.Sc in Math Sciences.

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Kabaddi Career
Sandeep Narwal started in the Pro Kabaddi League, where he did very well in terms of his play.
PKL Teams He Played For
- Patna Pirates
- Telugu Titans
- Puneri Paltan
- U Mumba
- Dabang Delhi KC
- U. P. Fighters.
He began his stint with Patna Pirates and was a mainstay in the first few seasons. As time went on, he developed into a complete player, which also included his performance in attack and defence.
Rise to Fame
Sandeep did very well in the first season of PKL, which saw him score over 100 points. Also, in all the teams that he played for, he proved to be a key player thanks to his consistent performance and pressure, which he handled so well.
He was also the captain of Patna Pirates, which saw them through to the semi-finals, which in turn displayed his leadership skills.
Playing Style & Signature Move
Sandeep Narwal is recognised for his aggressive and smart play. He is known for the “block”, which is a move where he positions himself as a strong stop to the raider.
This is a very precise skill that requires great timing, strength, and technique, which is among the hardest defensive skills in kabaddi.
Achievements
- Best Defender of the Year (PKL Season 3).
- Gold Medallist for India at the 2016 South Asian Games.
- A rare few score over 500 points in PKL.
- Known for that which is super tackle and High 5.
- Among the great all-rounders in PKL history.
Family & Personal Life
- Sandeep Narwal is from a very close family.
- Father: Up and Out Narwal.
- Mother: Not known to the public.
- Brothers: Ravindra Narwal and Sonu Narwal.
Marital Status
Married to Subhashini
Children: Two boys, which is a different way to put the same idea across. Also, you may say “at present I have two son(s) which also means the same.
He is very private about his personal life but does share some family moments.
Net Worth (2026)
- Estimated Net Worth: Around 1 million dollars.
- PKL Salary (Season 8): Around Rs 60 Lakh.
Income Sources
Professional kabaddi contracts
League matches and bonuses
Brand endorsements (limited)

Facts & Trivia
- Began my journey with kabaddi at the age of 8.
- Grew up on farms during his youth.
- Inspired by his uncle to go into professional kabaddi.
- Also enjoys playing volleyball
- Maintains fitness, which we do at the gym and in the pool.
FAQs
Who is Sandeep Narwal?
Sandeep Narwal is an Indian professional in Kabaddi and does very well in PKL.
What is his age in 2026?
He is 33 years old.
What is his height?
Approximately 5 feet 11 inches.
What is his signature move?
The defence play is used to prevent raiders.
Is Sandeep Narwal married?
Yes, he is a married man with two sons.
Conclusion
Sandeep Narwal’s rise from a small-town athlete to a national-level kabaddi star is a great story. His dedication, discipline and passion for the sport have made him the most respected player in Indian kabaddi.
Through many years of consistent performance, he is still that key player in the Pro Kabaddi League and a role model for aspiring players.