Methi Ajwain Kala Jeera Benefits for Weight Loss

If you could lose weight simply by taking a pill, wearing a patch, or rubbing in a cream, wouldn’t it be so amazing? Well unfortunately, there is a lot of bad weight loss information that surfaces on the internet and most of the ways recommended is questionable at best, and not based on any actual science and some of these products can actually even hurt your health. People are often tempted of fast weight loss advertising so much that they fail to recognize false weight loss products and false claims in weight loss ads and fall into their trap which is extremely dangerous. And to avoid that you should always choose something that is natural and has no side effects as well as it fulfills your purpose.

So today we are going to talk about the magic mixture of Methi, Ajwain and Kala Jeera that has zero side effects, multiple health benefits and have actually been proven to work for weight loss. Let’s get started!

How these Ingredients help in Weight Loss

You have heard about this amazing trio of methi, ajwain and kala jeera innumerable times. Yes, it is true! It doesn’t only helps you lose weight but it is also effective for a lot of ailments. Apart from cutting down the body fat these three are also known for its individual effectiveness.

Fenugreek seeds, commonly known as methi are rich in fiber which helps to improve the metabolism of the body which is of paramount importance in losing weight. And ajwain or carom seeds remove the fat depositions in the body. Both of them together work wonderfully in reducing weight gain. Drinking methi and ajwain water in the morning also keeps you full and active for a longer period of time. Kala jeera also known as Black Cumin seeds help in balancing the blood sugar levels which is also very helpful in weight loss.

How to make Methi–Ajwain–Kala Jeera Powder

Ingredients:

· 100 grams ajwain

· 100 grams kala jeera

· 250 grams methi

· 2 tablespoons hing

· 3 tablespoons dry ginger

Method of preparation:

Take a pan and roast the methi seeds for 1 minute until it releases a roasted aroma and then keep it aside and let it cool down. Repeat the same procedure with ajwain and kala jeera separately. Mix all the three roasted ingredients and add the ginger power and hing really well and then blend them together in a grinder until it forms a dry powder. Now store it in an air tight container and in a cool place for future use.

How to Use Methi – Ajwain – Kala Jeera Powder

This mixture is quite easy to prepare and we can use this without compromising on its taste. Let’s see how!

1. With buttermilk:

You can add the powder with buttermilk directly which is going to enhance the flavor of this beverage and help you fulfill the purpose of losing weight as well.

2. With curd:

Add the powder with curd and serve it with rice. Apart from giving you its benefits it is going to increase the taste of the meal.

3. With water:

This is the traditional and easiest way to consume the powder. You will have to take 250 ml of lukewarm water and mix the powder with it. Drinking it in the morning in empty stomach is beneficial!