Top 3 Selfcare Apps In 2022

Self-care is very important. There are so many apps in India that help us maintain good mental and physical health. So, today in this article I am sharing with you some of the best apps that will bring your mind and body into balance.

Top 3 Self-Care Apps

1. Headspace

Headspace is an app where you can find various types of meditations for stress, anxiety, self-compassion, and so on.  You can also enjoy some workouts, yoga exercises and some music recommendations to keep your mind and body relaxed.

2. Happify

In this world, the hardest thing is to be happy. And Happify app gives us some mindful therapies that help us to control our feelings and thinking.  You can download this app from the play store.

3. Five Minute Journal

This app is for those who can't give time to themselves as they maintain a very busy schedule. As the name of this app, this app only takes 5 min of self-reflection. And the best part is the timeline shows you all the previous journals that you had seen so that you can see how far you have come.