Top 10 Exercises To Lose Belly Fat At Home

By Nida Naaz Sat, 27 Aug 2022

Most people are really concerned about having a droopy, flabby stomach. Unhealthy eating habits, unhealthy lifestyle choices, and spending all day in front of a computer cause fat to accumulate, especially in the midsection. But it isn’t something that you can’t reduce at home. We have brought you some exercises to lose belly fat at home.

  1. Flutter Kicks

  • Take a backward lying position with your legs together and your hands placed beneath your buttocks.

  • Raise your right leg slightly above the hip level from the floor. Lift the left leg at the same time until it is only a few inches above the ground. Your back needs to be flat on the floor.

  •  After holding this position for 5 seconds, switch the positions of your legs and kick with a flutter.

  •  Raise your head and neck off the floor to increase the difficulty of this exercise.

  1. Kettlebell Swing

  •   Hold a kettlebell by the handle with both hands while standing with your feet shoulder-width apart.

  •  Swing the weight between your legs while slightly bending your knees and pushing your hips back.

  • Extend your glutes while standing up and swing the kettlebell up to roughly chest height. 

  • Lock your elbows, maintain a firm core, and tighten your glutes and quadriceps as you reach the peak of the motion. Repeat in the squatting position.

 

  1. Reverse Crunches

  •  Lay comfortably on your back with your legs extended and your arms at your sides.

  •  Lift your knees off the ground while bending them toward your chest. The beginning is here.

  • Raise your pelvis such that your knees are almost in contact with your forehead.

  •  Hold the position and then, holding your knees close to your chest, drop your pelvis back to the starting position.

  1. Side plank with leg lift

  • Your right forearm and right leg should support your body weight when you lay on your right side.

  • In order to create a straight line from your shoulders to your ankles, move your hips up into the air.

  •  Lift your left leg without bending your knee while maintaining a steady torso.

  • Lift your left leg up by one foot and then return to the starting position. Avoid letting your hips droop.

  1. Russian Twist

  •  take a seat on the ground with your knees bent and your feet flat on the floor.

  • Slightly recline so that your thighs and body are at a 45-degree angle.

  •  Place both hands in front and lift your feet just a little bit off the ground.

  • Using your core muscles, rotate your torso to the right, then back to the middle, and finally to the left.

  1. V-ups

  • Laying on your back, reach your arms behind your head. Toes should be pointed, and feet should be kept together.

  • Lift your upper body off the floor while maintaining a straight line with your legs.

  • While maintaining a tight core, extend your toes.

  • Squat down and get back to your starting posture.

 

  1. Leg ins and outs

  • Your feet should be firmly planted on the ground as you sit down on the ground with your knees bent.

  • Maintain a hand position next to your hips. Your hands and butt should support your entire body weight.

  • Slowly spread your legs apart and bring them back together toward your chest.

 

  1. Mountain Climbers

  • Set yourself up in a high plank position with your toes tucked in and your hands directly beneath your shoulders. You should have a straight back.

  • flex your right knee and bring it up to your chest. After pausing, you should return it to its previous position.

  •  Carry out the same motion with your left leg. You should appear to be crawling on your hands and knees.

  1. Bhujangasana

  • Lay on your stomach with your feet spread apart and your hands raised in the air.

  • Join your legs together, then lay your head on the ground.

  • Pull back your hands so that they are positioned next to your chest, palms facing in. Keep your elbows close to your body.

  • After taking a deep breath, slowly lift your upper body.

  • Return to the starting position after 4–5 seconds of inhaling and exhaling while in this position.

  1. Leg Raise

  • Lay on your back with your legs parallel to one another.

  • Step 2: Place your hands by your sides and lift your legs up toward the ceiling until your butt is raised off the ground.

  • Return your legs to the ground slowly in step three.

  • After two or three seconds, raise your legs once more.