Top 10 Dry Fruits For Kids

By Nida Naaz Fri, 1 Jul 2022
dry fruits

 

 

Everybody is familiar with the essential nutrients like vitamins, minerals, healthy fats, antioxidants, and dietary fiber. Introducing them into a child’s diet can add a benefit to his health. Here is the list of dry fruits that can help your child in adding value to his tiffin:

  1. Dates

Dates are magical fruits. They are packed with high energy sources. It has high iron content that helps in preventing anemia. It also contains a variety of vitamins.

  1. Almonds

Almonds are rich in phosphorus responsible for strengthening teeth and bones, riboflavin and L-carnitine responsible for healthy brain function, and curbs overeating.

  1. Cashews nuts

This extremely tasty nut contains high levels of antioxidants that help in protecting eyes. It also contains high levels of magnesium which helps in the growth of bones.

  1. Pistachios or Pistas

Pistas are a great source of essential vitamins, thiamine, riboflavin, niacin, and pantothenic acid playing an important role in maintaining the child’s health.

  1. Walnuts

You must have heard that walnuts have a shape similar to the brain hence they help in sharpening the brain. This can be right to some extent because it helps in a child’s brain development, along with that it is rich in calcium, iron, magnesium, phosphorus, potassium, and zinc.

  1. Raisins

It is a perfect supplement for sugary candy that most children are fond of. They contain antibacterial properties and are natural laxatives.

  1. Dried Prunes

It also contains a high level of antioxidants that help in protecting the child’s cell membrane from the damage caused by free radicals. Additionally, it contains Vitamin C which is a booster for the child’s immune system.

  1. Dried Apricots

They are high in fiber, potassium, copper, iron, and vitamin E, all essential for a child’s development. Also, it is highly beneficial for the sharpening of the eyes because of its vitamin A content.

  1. Pecans

This fiber-packed nut aids in aiding digestion-related problems. It acts as a good source of vitamin B3 and reduces fatigue in children.

  1. Figs

It is a good source of calcium and phosphorus. It also possesses certain liver-protecting properties and helps in preventing jaundice, common among children.