Top 10 Helplines For Those Battling Depression In India In 2022
Every year, around 800,000 individuals commit suicide around the world, with India accounting for 135,000 (17%) of these. It's devastating to read of so many suicides on a daily basis, especially given the fact that the number is increasing. Many of us are suffering from despair, anxiety, and other mental health difficulties as a result of rising social media addiction and stress levels, which can lead to disastrous effects if left unchecked. It's past time for this to cease, and the only way to do it is with the help, unconditional support, and love of family and friends.
Depression can manifest itself in a variety of ways; it isn't always manifested as melancholy. There are many ways that different people show indications, ranging from social seclusion and a lack of food to an inability to focus and sleeping excessively. But there is one thing that everyone agrees on: the only way to treat it is to acknowledge it, talk about it, and get help. Also, look at the most recent government health-care schemes.
10 Mental Helplines in India
1. Lifeline Foundation, Kolkata
Contact Info: +913324637401/7432 or email them on reach@lifelinekolkata.org
2. Maithri, Kochi
Contact Info: 0484 2540530 or email maithrihelp@gmail.com
3. Kashmir Lifeline, Srinagar
Contact Info: 18001807020
4. Roshni, Hyderabad
Contact Info: +914066202000/2001 or email them on roshnihelp@gmail.com
5. Samaritans, Mumbai
Contact Info: +91226464 3267/65653267/6565 3247 or mail them on samaritans.helpline@gmail.com
6. Saath, Ahmedabad
Contact Info: +91 79 26305544/26300222 or email saath12@yahoo.com
7. iCall, Mumbai
Contact Info: +912225521111 or email them on icall@tiss.edu
8. Sneha, Chennai
Contact Info: +914424640050/60 or email them on help@snehaindia.com
9. Sahai, Bengaluru
Contact Info: +918025497777
10. You Matter by COOJ, Goa
Contact Info: 08322252525
Every time we hear about a suicide, we wonder what went wrong and why someone would do such a thing to themselves. What we don't consider is what we can do to alter these figures.
Let us be more sympathetic and patient with persons who are depressed so that they feel more comfortable confiding in us. Instead of asking "why did it happen," we should ask "what can we do to help?" The more publicly we discuss these concerns, the more likely we are to change the statistics.