Top Health Benefits of Ragi
Ragi is also known as Finger Millet. It is a cereal which is widely consumed by the people of South India. Even African countries are also a big consumer of ragi. It is a wonder grain for the people who want to lose weight. The cereal is rich in calcium and has a high fibre content. One of the best medicine for the people who are suffering from diabetes. Nowadays, babies are also fed with ragi because of its rich nutrients.
Some of the facts of Ragi:
- The highest producer of Ragi in India is Karnataka. Around 58% of the of the entire countries production is contributed by Karnataka.
- It is a wonder grain for weight loss purpose.
- Ragi helps to keep our body cool in summer days.
Health Benefits of Ragi are:
- High Protein
Ragi is rich in proteins and has a lot of biological value. It has lot of carbohydrates and is placed at the peak of food grains by most dieticians. They are the healthy source of protein for vegeterians. It can be consumed in purest form.
- Loads of calcium
Ragi has the highest amount of calcium among all cereals. It is needed the most for human bones or else the bones will become weak and fragile.
- Prevents Diabetes