Best Yoga Poses For Heart Blockage & Heart Disease Prevention

When it comes to heart disease, there are modifiable and non-modifiable risk factors to consider. Although some factors, such as the natural ageing process and an individual's hereditary features, are unchangeable, the risk of heart disease can be minimised and managed to some extent. Modifiable elements, such as eating habits, routines, exercise, stress, anxiety, and a few lifestyle modifications, can all be changed. "Prevention is better than treatment," says yoga, emphasising the need of focusing on modifiable elements in order to eliminate heart disease from our life.

The most important thing to remember is that in order to achieve benefits, these asanas must be practised on a regular basis and under the supervision of qualified Yoga instructors. If they are only done once in a while, most individuals will not experience any results. The trick is to practise every day.

1. Yogendra Nishpandabhava – Lean against a wall, resting your head and shoulders and stretching your legs out in front of you. Maintain a spacing between your legs of 2-3 feet, depending on your comfort level. Close your eyes and gently place your hands on your upper thighs, palms facing upwards. Sit in a sturdy chair if you can't sit on the floor. To reduce distractions, the focus should be on comfort rather than posture. Begin by examining your breath for a few minutes before softly directing your attention to a continuous but faint sound. This sound is heard in a passive manner, with no connection to the item. For 15 minutes, sit in this position. If your thoughts wander, gently draw them back to the sound. Practice as needed, whether in the morning or during the day. There are no restrictions.
2. Yogendra Anitya Bhavana – Close your eyes and sit in Sukhasana/Vajrasana or any other meditation pose. Sit in a sturdy chair with an erect backrest if you can't sit on the floor. Passively evaluate the events of the previous day in depth and chronological sequence in your mind. Any thinking or occurrence should not be judged or analysed. When we delve deeper into the process, we must examine our state of mind, feelings, and even thoughts while experiencing that particular moment. Practice at least once a day, especially before bedtime. Anitya Bhavana can be developed through meditation. Take a break from your everyday routine to enjoy some peace and quiet.
3. Yogendra Sthitaprarthanasana or the standing prayer pose – Sthitaprarthanasana not only improves balance and coordination, but it also improves mental equilibrium and spiritual elevation. Stand tall with your hands at your sides and your feet as close together as possible. Maintain a straight but not stiff knee position. Place your weight on the balls of your feet, close to your big toe. Maintain a straight neck, a regular abdomen, and a drawn-in chin. The pelvis was tilted at a slight angle to prevent the lumbar curve from being exaggerated. Maintain a peaceful mind and a relaxed body by focusing your eyes on any one place straight ahead. Fold both hands in front of the chest and position them in Namaskar mudra. Maintain a relaxed posture with your shoulders and elbows. Close your eyes (or fix your sight on a single point) and monitor your breath passively (final position). Thoughts may wander, but gently bring them back to the breath. Stay in the posture for a few minutes at first, gradually increasing to 10 minutes with continuous practise. Contraindications / Limitations: People with acute arthritis (lower limbs) and varicose veins should avoid standing for long periods of time. Keep your eyes open and look if you have vertigo.
4. Dradhasana or the firm posture –Turn to your left side while lying down on your back with your hand supporting you. Maintain a straight line with your body and your legs stacked one on top of the other. Your right arm should be resting on your body. Close your eyes and relax for 5 minutes in this position.
5. Anulom Vilom Pranayama –With this Yoga Pranayama, you can prevent diabetes, heart disease, and excessive cholesterol.